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"Research has shown that by interacting with others, we actually train our brains. Social motivation and social contact can help to improve memory formation and recall and protects the brain from neurodegenerative diseases." Maria Cohut, Phd (medical News today)
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SMALL GROUP
From 3 to 4 people max
This workout is design for those who wants a close attention to their health project and their progress while enjoying the social interaction of doing sport in small group.
The synergist effect between getting attention and feeling a positive energy.
After being tested and defining your goals you will start practicing within your small group.
​​Have a taste of the Strategyace methodology in small group where quality training, kindness and motivation are at the heart of this session !
Enter the Strategyace Community !
PRICES
1session/week
209€/month
This plan contains :
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Tests (1test every month.)
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Program and Follow-up
Pack Santé
Pack Developement
2 sessions/week
349€/month
This plan contains:
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Tests (1 test every month)
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Program and Follow-up
Small Group "Santé"
This Small Group addresses Muscle-Brain connection, coordination, joint mobility, and basic movements. This group is for people with a health goal: resumption of activity, finishing their rehabilitation, Pain reduction or even Posture optimization.
Wednesday : 17h30 - 18h30
Saturday : 10h - 11h
Small Group "Solidité"
This small group addresses topics such as strength, power and technical points of fundamental lifting... This group is for people looking to increase their strength, optimizing their performance, improving their athletic skills.
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Thursday : 17h30 - 18h30
Saturday : 11h - 12h
